What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tania Zaun Lena Bantin & Lena Bantin & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:30:20
Ranking: #200
AG Ranking: #29
Category: DOUBLES · OPEN

Tania Zaun Lena Bantin

Lena Bantin

Tania Zaun

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:06 (55%)

Stations33:07 (37%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:16/km+7.3%6.7%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:38	72
Running 2	5:58	-
Sled Push	1:50	226
Running 3	6:08	-
Sled Pull	5:33	260
Running 4	6:10	-
Burpee Broad Jump	5:38	268
Running 5	6:22	-
Rowing	5:31	254
Running 6	6:33	-
Farmers Carry	1:57	208
Running 7	6:24	-
Sandbag Lunges	4:47	275
Running 8	7:04	-
Wall Balls	3:13	174
Running Total	50:06	160
Roxzone Total	7:12	-