What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Müller Santina Sommer & Santina Sommer & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:32:01
Ranking: #213
AG Ranking: #31
Category: DOUBLES · OPEN

Julia Müller Santina Sommer

Santina Sommer

Julia Müller

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:19 (55%)

Stations33:29 (36%)

Roxzone8:17 (9%)

Running Analysis

Avg. PaceDegradationStability6:18/km+3.4%8.1%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	5:10	245
Running 2	5:57	-
Sled Push	1:52	236
Running 3	6:09	-
Sled Pull	4:37	187
Running 4	6:12	-
Burpee Broad Jump	5:33	267
Running 5	6:17	-
Rowing	5:17	212
Running 6	6:20	-
Farmers Carry	1:56	203
Running 7	6:09	-
Sandbag Lunges	5:40	282
Running 8	7:34	-
Wall Balls	3:24	208
Running Total	50:19	164
Roxzone Total	8:17	210