What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hanife Dula-Rexhepi Michaela Michalsky & Hanife Dula-Rexhepi & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:35:07
Ranking: #234
AG Ranking: #38
Category: DOUBLES · OPEN

Hanife Dula-Rexhepi Michaela Michalsky

Hanife Dula-Rexhepi

Michaela Michalsky

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:42 (58%)

Stations31:08 (33%)

Roxzone8:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:58/km+13.9%9.6%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	5:20	269
Running 2	6:20	-
Sled Push	1:43	184
Running 3	6:45	-
Sled Pull	4:59	226
Running 4	6:52	-
Burpee Broad Jump	3:33	118
Running 5	7:00	-
Rowing	5:37	265
Running 6	7:12	-
Farmers Carry	1:53	187
Running 7	7:13	-
Sandbag Lunges	4:08	237
Running 8	8:25	-
Wall Balls	3:55	259
Running Total	55:42	228
Roxzone Total	8:23	215

HYROX Race Analysis: Hanife Dula-Rexhepi Michaela Michalsky & Hanife Dula-Rexhepi & 1 other

Hanife Dula-Rexhepi Michaela Michalsky

Hanife Dula-Rexhepi

Michaela Michalsky

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hanife Dula-Rexhepi Michaela Michalsky

Hanife Dula-Rexhepi

Michaela Michalsky

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times