What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Franziska Thomas-Härig Nicole Thomas & Nicole Thomas & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:39:13
Ranking: #254
AG Ranking: #85
Category: DOUBLES · OPEN

Franziska Thomas-Härig Nicole Thomas

Nicole Thomas

Franziska Thomas-Härig

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:24 (63%)

Stations29:08 (29%)

Roxzone7:46 (8%)

Running Analysis

Avg. PaceDegradationStability7:48/km+21.3%12.7%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:57	178
Running 2	6:35	-
Sled Push	1:39	152
Running 3	7:39	-
Sled Pull	4:14	142
Running 4	8:38	-
Burpee Broad Jump	4:00	175
Running 5	8:04	-
Rowing	5:10	175
Running 6	8:05	-
Farmers Carry	1:52	181
Running 7	7:59	-
Sandbag Lunges	3:11	104
Running 8	9:23	-
Wall Balls	4:05	267
Running Total	1:02:24	271
Roxzone Total	7:46	186

HYROX Race Analysis: Franziska Thomas-Härig Nicole Thomas & Nicole Thomas & 1 other

Franziska Thomas-Härig Nicole Thomas

Nicole Thomas

Franziska Thomas-Härig

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Franziska Thomas-Härig Nicole Thomas

Nicole Thomas

Franziska Thomas-Härig

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times