What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Kohl Carolin Brosch & Carolin Brosch & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · LUX

Total Time: 01:39:33
Ranking: #256
AG Ranking: #121
Category: DOUBLES · OPEN

Nadine Kohl Carolin Brosch

Carolin Brosch

Nadine Kohl

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:43 (61%)

Stations28:03 (28%)

Roxzone10:52 (11%)

Running Analysis

Avg. PaceDegradationStability7:35/km+15.1%13.8%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	5:01	199
Running 2	6:45	-
Sled Push	1:45	197
Running 3	7:20	-
Sled Pull	3:06	15
Running 4	7:35	-
Burpee Broad Jump	4:50	245
Running 5	7:49	-
Rowing	4:50	75
Running 6	7:52	-
Farmers Carry	1:47	136
Running 7	7:46	-
Sandbag Lunges	3:23	134
Running 8	9:48	-
Wall Balls	3:21	195
Running Total	1:00:43	264
Roxzone Total	10:52	277