What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Kannengießer Helene Lüssem & Anna Kannengießer & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:39:51
Ranking: #257
AG Ranking: #122
Category: DOUBLES · OPEN

Anna Kannengießer Helene Lüssem

Anna Kannengießer

Helene Lüssem

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:31 (59%)

Stations32:44 (33%)

Roxzone8:40 (9%)

Running Analysis

Avg. PaceDegradationStability7:19/km+22.1%12.6%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	5:09	239
Running 2	6:20	-
Sled Push	1:30	66
Running 3	7:00	-
Sled Pull	5:49	267
Running 4	7:17	-
Burpee Broad Jump	4:43	235
Running 5	7:24	-
Rowing	5:25	239
Running 6	7:23	-
Farmers Carry	2:07	250
Running 7	7:44	-
Sandbag Lunges	4:26	255
Running 8	9:20	-
Wall Balls	3:35	237
Running Total	58:31	253
Roxzone Total	8:40	222

HYROX Race Analysis: Anna Kannengießer Helene Lüssem & Anna Kannengießer & 1 other

Anna Kannengießer Helene Lüssem

Anna Kannengießer

Helene Lüssem

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Kannengießer Helene Lüssem

Anna Kannengießer

Helene Lüssem

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times