What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Coen Liam Morris & Liam Morris & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 00:58:17
Ranking: #6
AG Ranking: #5
Category: DOUBLES · OPEN

Katie Coen Liam Morris

Liam Morris

Katie Coen

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:44 (58%)

Stations20:44 (36%)

Roxzone3:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+12.3%6.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:51	11
Running 2	3:56	-
Sled Push	1:10	1
Running 3	4:18	-
Sled Pull	2:57	24
Running 4	4:18	-
Burpee Broad Jump	1:56	8
Running 5	4:12	-
Rowing	4:03	17
Running 6	4:15	-
Farmers Carry	1:19	20
Running 7	4:25	-
Sandbag Lunges	2:16	9
Running 8	4:41	-
Wall Balls	3:12	2
Running Total	33:44	11
Roxzone Total	3:53	7