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HYROX Race Analysis: Sebastian Els, Laura Els
HYROX Frankfurt — December 9, 2023
Frankfurt, Germany · DOUBLES · OPEN
- Total Time
- 01:02:29
- Ranking
- #21
- Category
- DOUBLES · OPEN
- Event
- Frankfurt
Teammates: Sebastian Els, Laura Els, Sebastian Els (GER), Laura Els (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:05 | — |
| SkiErg | 3:51 | #10 |
| Running 2 | 4:16 | — |
| Sled Push | 1:27 | #18 |
| Running 3 | 4:24 | — |
| Sled Pull | 2:32 | #9 |
| Running 4 | 4:25 | — |
| Burpee Broad Jump | 2:26 | #44 |
| Running 5 | 4:26 | — |
| Rowing | 4:08 | #22 |
| Running 6 | 4:38 | — |
| Farmers Carry | 1:38 | #124 |
| Running 7 | 4:35 | — |
| Sandbag Lunges | 2:44 | #25 |
| Running 8 | 4:54 | — |
| Wall Balls | 3:25 | #15 |
| Running Total | 35:40 | #29 |
| Roxzone Total | 4:42 | #41 |
