What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nik Djember Natalia Wisniewska & Natalia Wisniewska & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:04:04
Ranking: #26
AG Ranking: #20
Category: DOUBLES · OPEN

Nik Djember Natalia Wisniewska

Natalia Wisniewska

Nik Djember

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:46 (60%)

Stations20:39 (32%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+11.3%6.8%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:07	65
Running 2	4:26	-
Sled Push	1:34	42
Running 3	5:04	-
Sled Pull	2:25	4
Running 4	5:01	-
Burpee Broad Jump	1:25	1
Running 5	4:58	-
Rowing	4:19	63
Running 6	4:54	-
Farmers Carry	1:25	41
Running 7	4:56	-
Sandbag Lunges	2:09	2
Running 8	5:18	-
Wall Balls	3:15	3
Running Total	38:46	56
Roxzone Total	4:44	44