What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: George Nash Sabrina D'Antona & Sabrina D'Antona & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · GBR

Total Time: 01:05:56
Ranking: #41
AG Ranking: #30
Category: DOUBLES · OPEN

George Nash Sabrina D'Antona

Sabrina D'Antona

George Nash

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:02 (55%)

Stations25:41 (39%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+8.1%7.4%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:19	132
Running 2	4:20	-
Sled Push	1:49	129
Running 3	4:37	-
Sled Pull	4:06	159
Running 4	4:34	-
Burpee Broad Jump	2:11	23
Running 5	4:41	-
Rowing	4:43	177
Running 6	4:22	-
Farmers Carry	1:26	43
Running 7	4:41	-
Sandbag Lunges	2:59	60
Running 8	5:02	-
Wall Balls	4:08	146
Running Total	36:02	32
Roxzone Total	4:16	23