What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniela Leyckes-Debre & Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:06:38
Ranking: #47
AG Ranking: #3
Category: DOUBLES · OPEN

Daniela Leyckes-Debre

Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre

Matthias Hanrath

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:16 (57%)

Stations23:56 (36%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+15.5%8.0%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:03	40
Running 2	4:25	-
Sled Push	1:44	94
Running 3	4:33	-
Sled Pull	3:38	104
Running 4	4:31	-
Burpee Broad Jump	2:16	27
Running 5	5:05	-
Rowing	4:17	55
Running 6	5:00	-
Farmers Carry	1:29	52
Running 7	5:06	-
Sandbag Lunges	2:54	44
Running 8	5:25	-
Wall Balls	3:35	38
Running Total	38:16	51
Roxzone Total	4:31	34

HYROX Race Analysis: Daniela Leyckes-Debre & Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre & 1 other

Daniela Leyckes-Debre

Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre

Matthias Hanrath

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniela Leyckes-Debre

Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre

Matthias Hanrath

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times