What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simone Petersen Rodrigo Delgado Alba & Rodrigo Delgado Alba & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:10:05
Ranking: #66
AG Ranking: #44
Category: DOUBLES · OPEN

Simone Petersen Rodrigo Delgado Alba

Rodrigo Delgado Alba

Simone Petersen

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:20 (58%)

Stations25:02 (36%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+6.2%5.8%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:18	122
Running 2	4:49	-
Sled Push	1:50	132
Running 3	4:58	-
Sled Pull	3:47	126
Running 4	4:57	-
Burpee Broad Jump	2:24	41
Running 5	5:05	-
Rowing	4:24	82
Running 6	5:06	-
Farmers Carry	1:42	149
Running 7	5:07	-
Sandbag Lunges	2:56	52
Running 8	5:43	-
Wall Balls	3:41	57
Running Total	40:20	74
Roxzone Total	4:46	49