FG
HYROX Race Analysis: Frederik Knieß, Valentina Groha
HYROX Frankfurt — December 9, 2023
Frankfurt, Germany · DOUBLES · OPEN
- Total Time
- 01:11:59
- Ranking
- #77
- Category
- DOUBLES · OPEN
- Event
- Frankfurt
Teammates: Frederik Knieß, Valentina Groha, Frederik Knieß (GER), Valentina Groha (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:28 | — |
| SkiErg | 4:17 | #120 |
| Running 2 | 4:54 | — |
| Sled Push | 1:37 | #59 |
| Running 3 | 5:10 | — |
| Sled Pull | 2:56 | #23 |
| Running 4 | 5:05 | — |
| Burpee Broad Jump | 3:00 | #123 |
| Running 5 | 5:17 | — |
| Rowing | 4:33 | #129 |
| Running 6 | 5:16 | — |
| Farmers Carry | 1:34 | #94 |
| Running 7 | 5:20 | — |
| Sandbag Lunges | 3:42 | #166 |
| Running 8 | 5:46 | — |
| Wall Balls | 3:49 | #84 |
| Running Total | 41:14 | #84 |
| Roxzone Total | 5:22 | #86 |
