What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ines Meurer Jonas Ess & Jonas Ess & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:20:42
Ranking: #156
AG Ranking: #23
Category: DOUBLES · OPEN

Ines Meurer Jonas Ess

Jonas Ess

Ines Meurer

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:35 (58%)

Stations27:49 (34%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+16.1%9.6%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:34	209
Running 2	5:17	-
Sled Push	2:06	216
Running 3	5:42	-
Sled Pull	3:46	123
Running 4	5:44	-
Burpee Broad Jump	3:37	207
Running 5	6:02	-
Rowing	4:35	140
Running 6	6:01	-
Farmers Carry	1:29	55
Running 7	6:08	-
Sandbag Lunges	3:26	139
Running 8	6:52	-
Wall Balls	4:16	170
Running Total	46:35	171
Roxzone Total	6:22	146