What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olivier Sutter Beate Heizmann & Beate Heizmann & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:29:18
Ranking: #223
AG Ranking: #37
Category: DOUBLES · OPEN

Olivier Sutter Beate Heizmann

Beate Heizmann

Olivier Sutter

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:51 (59%)

Stations29:19 (33%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:36/km+16.7%9.4%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:20	135
Running 2	5:54	-
Sled Push	1:55	160
Running 3	6:20	-
Sled Pull	4:33	210
Running 4	6:40	-
Burpee Broad Jump	3:34	200
Running 5	7:00	-
Rowing	4:56	227
Running 6	6:40	-
Farmers Carry	1:25	42
Running 7	6:53	-
Sandbag Lunges	4:14	226
Running 8	7:48	-
Wall Balls	4:22	188
Running Total	52:51	250
Roxzone Total	7:12	187