What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mira Lettmann Joshua Fisher & Joshua Fisher & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:30:18
Ranking: #229
AG Ranking: #59
Category: DOUBLES · OPEN

Mira Lettmann Joshua Fisher

Joshua Fisher

Mira Lettmann

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (51%)

Stations36:15 (40%)

Roxzone7:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+20.9%13.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:45	249
Running 2	4:57	-
Sled Push	2:27	266
Running 3	5:24	-
Sled Pull	5:02	247
Running 4	5:36	-
Burpee Broad Jump	3:49	225
Running 5	6:04	-
Rowing	5:14	266
Running 6	6:31	-
Farmers Carry	2:12	267
Running 7	5:59	-
Sandbag Lunges	4:03	213
Running 8	7:09	-
Wall Balls	8:43	285
Running Total	46:18	166
Roxzone Total	7:49	216