What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ayaz Hossain Amy Murphy & Ayaz Hossain & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:31:16
Ranking: #236
AG Ranking: #129
Category: DOUBLES · OPEN

Ayaz Hossain Amy Murphy

Ayaz Hossain

Amy Murphy

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:26 (55%)

Stations33:49 (37%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+19.1%8.7%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:48	252
Running 2	5:35	-
Sled Push	1:43	93
Running 3	6:02	-
Sled Pull	6:49	275
Running 4	6:28	-
Burpee Broad Jump	3:44	216
Running 5	6:20	-
Rowing	5:23	277
Running 6	6:25	-
Farmers Carry	2:30	282
Running 7	6:39	-
Sandbag Lunges	4:17	233
Running 8	7:23	-
Wall Balls	4:35	212
Running Total	50:26	228
Roxzone Total	7:06	181