HYROX Race Analysis: Carsten Emsbach

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:09:44
Ranking: #87
AG Ranking: #29
Category: SOLO · OPEN

Carsten Emsbach

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:58 (53%)

Stations27:51 (40%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+2.2%5.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:11	75
Running 2	4:32	-
Sled Push	2:21	297
Running 3	4:32	-
Sled Pull	3:12	13
Running 4	4:31	-
Burpee Broad Jump	4:03	175
Running 5	4:34	-
Rowing	4:22	76
Running 6	4:34	-
Farmers Carry	1:29	47
Running 7	4:38	-
Sandbag Lunges	3:55	147
Running 8	5:19	-
Wall Balls	4:18	40
Running Total	36:58	165
Roxzone Total	5:00	140