HYROX Race Analysis: Markus Waschkewitz

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:13:45
Ranking: #144
AG Ranking: #5
Category: SOLO · OPEN

Markus Waschkewitz

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:42 (50%)

Stations32:04 (43%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+4.6%8.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:27	275
Running 2	4:22	-
Sled Push	2:47	546
Running 3	4:32	-
Sled Pull	4:21	226
Running 4	4:24	-
Burpee Broad Jump	3:40	110
Running 5	4:43	-
Rowing	4:40	318
Running 6	4:43	-
Farmers Carry	1:52	279
Running 7	4:34	-
Sandbag Lunges	4:31	322
Running 8	5:29	-
Wall Balls	5:46	308
Running Total	36:42	155
Roxzone Total	5:05	152