HYROX Race Analysis: Florian Thomas

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:14:07
Ranking: #154
AG Ranking: #19
Category: SOLO · OPEN

Florian Thomas

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:37 (52%)

Stations30:02 (40%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km-1.4%7.6%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:09	50
Running 2	4:41	-
Sled Push	1:55	40
Running 3	5:23	-
Sled Pull	3:54	118
Running 4	4:47	-
Burpee Broad Jump	3:44	126
Running 5	4:56	-
Rowing	4:22	87
Running 6	4:43	-
Farmers Carry	1:35	85
Running 7	4:37	-
Sandbag Lunges	4:00	174
Running 8	5:21	-
Wall Balls	6:23	438
Running Total	38:37	237
Roxzone Total	5:32	223