HYROX Race Analysis: Emmanuel Odong

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · OPEN · GBR

Total Time: 01:29:03
Ranking: #506
AG Ranking: #91
Category: SOLO · OPEN

Emmanuel Odong

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:49 (49%)

Stations37:18 (42%)

Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:29/km+9.5%14.3%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:03	23
Running 2	4:54	-
Sled Push	2:20	275
Running 3	5:07	-
Sled Pull	4:49	359
Running 4	5:23	-
Burpee Broad Jump	8:39	802
Running 5	6:29	-
Rowing	5:02	631
Running 6	5:08	-
Farmers Carry	1:51	271
Running 7	5:22	-
Sandbag Lunges	4:58	439
Running 8	7:01	-
Wall Balls	5:36	275
Running Total	43:49	498
Roxzone Total	7:59	650

HYROX Race Analysis: Emmanuel Odong - Frankfurt 01:29:03 | HyCoach