What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie Orzelski

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · OPEN · GER

Total Time: 01:21:19
Ranking: #75
AG Ranking: #18
Category: SOLO · OPEN

Lisa-Marie Orzelski

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:25 (50%)

Stations35:20 (43%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+8.0%6.2%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	5:19	152
Running 2	4:46	-
Sled Push	2:24	143
Running 3	4:49	-
Sled Pull	5:25	97
Running 4	5:05	-
Burpee Broad Jump	7:41	259
Running 5	5:18	-
Rowing	5:11	107
Running 6	5:08	-
Farmers Carry	1:45	20
Running 7	5:09	-
Sandbag Lunges	3:53	62
Running 8	5:38	-
Wall Balls	3:42	81
Running Total	40:25	54
Roxzone Total	5:38	61

HYROX Race Analysis: Lisa-Marie Orzelski

Lisa-Marie Orzelski

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie Orzelski

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times