What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dermot O Riordan Niall O Donoghue & Niall O Donoghue & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:04:19
Ranking: #85
AG Ranking: #51
Category: DOUBLES · OPEN

Dermot O Riordan Niall O Donoghue

Niall O Donoghue

Dermot O Riordan

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (57%)

Stations23:03 (36%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+1.1%2.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:41	61
Running 2	4:33	-
Sled Push	1:33	86
Running 3	4:35	-
Sled Pull	2:14	8
Running 4	4:44	-
Burpee Broad Jump	2:27	148
Running 5	4:47	-
Rowing	4:00	22
Running 6	4:43	-
Farmers Carry	1:23	96
Running 7	4:36	-
Sandbag Lunges	3:19	150
Running 8	4:25	-
Wall Balls	4:26	245
Running Total	36:46	111
Roxzone Total	4:33	56

HYROX Race Analysis: Dermot O Riordan Niall O Donoghue & Niall O Donoghue & 1 other

Dermot O Riordan Niall O Donoghue

Niall O Donoghue

Dermot O Riordan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dermot O Riordan Niall O Donoghue

Niall O Donoghue

Dermot O Riordan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times