What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Treacy Ronan Hayes & Ronan Hayes & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:16:54
Ranking: #255
AG Ranking: #147
Category: DOUBLES · OPEN

Ian Treacy Ronan Hayes

Ronan Hayes

Ian Treacy

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:17 (54%)

Stations28:13 (37%)

Roxzone7:27 (10%)

Running Analysis

Avg. PaceDegradationStability5:10/km+20.2%8.6%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:05	261
Running 2	4:32	-
Sled Push	1:36	114
Running 3	4:58	-
Sled Pull	4:25	309
Running 4	5:24	-
Burpee Broad Jump	3:38	304
Running 5	5:32	-
Rowing	4:33	210
Running 6	5:19	-
Farmers Carry	1:18	49
Running 7	5:27	-
Sandbag Lunges	3:42	217
Running 8	5:43	-
Wall Balls	4:56	293
Running Total	41:17	226
Roxzone Total	7:27	288

HYROX Race Analysis: Ian Treacy Ronan Hayes & Ronan Hayes & 1 other

Ian Treacy Ronan Hayes

Ronan Hayes

Ian Treacy

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Treacy Ronan Hayes

Ronan Hayes

Ian Treacy

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times