What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Rafter John O Neill & John O Neill & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:17:52
Ranking: #268
AG Ranking: #50
Category: DOUBLES · OPEN

Andrew Rafter John O Neill

John O Neill

Andrew Rafter

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:17 (53%)

Stations28:42 (37%)

Roxzone7:57 (10%)

Running Analysis

Avg. PaceDegradationStability5:10/km-1.0%2.2%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:16	304
Running 2	5:03	-
Sled Push	2:03	282
Running 3	5:14	-
Sled Pull	3:35	235
Running 4	5:19	-
Burpee Broad Jump	2:32	167
Running 5	5:09	-
Rowing	4:57	301
Running 6	5:07	-
Farmers Carry	2:01	318
Running 7	5:00	-
Sandbag Lunges	4:18	287
Running 8	5:20	-
Wall Balls	5:00	298
Running Total	41:17	223
Roxzone Total	7:57	303

HYROX Race Analysis: Andrew Rafter John O Neill & John O Neill & 1 other

Andrew Rafter John O Neill

John O Neill

Andrew Rafter

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Rafter John O Neill

John O Neill

Andrew Rafter

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times