What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Martin Mary O Callaghan & Mary O Callaghan & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:12:57
Ranking: #28
AG Ranking: #2
Category: DOUBLES · OPEN

Sara Martin Mary O Callaghan

Mary O Callaghan

Sara Martin

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (55%)

Stations26:08 (36%)

Roxzone6:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+2.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:08	9
Running 2	4:58	-
Sled Push	1:39	58
Running 3	5:03	-
Sled Pull	4:49	133
Running 4	5:12	-
Burpee Broad Jump	2:58	47
Running 5	5:03	-
Rowing	4:47	26
Running 6	5:07	-
Farmers Carry	1:40	85
Running 7	5:06	-
Sandbag Lunges	3:06	31
Running 8	5:20	-
Wall Balls	3:01	79
Running Total	40:04	19
Roxzone Total	6:50	122

HYROX Race Analysis: Sara Martin Mary O Callaghan & Mary O Callaghan & 1 other

Sara Martin Mary O Callaghan

Mary O Callaghan

Sara Martin

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara Martin Mary O Callaghan

Mary O Callaghan

Sara Martin

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times