What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Mcloughlin & Kate O Neill Katie Mcloughlin & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:16:55
Ranking: #56
AG Ranking: #27
Category: DOUBLES · OPEN

Katie Mcloughlin

Kate O Neill Katie Mcloughlin

Kate O Neill

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:45 (56%)

Stations28:03 (36%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+16.7%8.0%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:32	102
Running 2	4:53	-
Sled Push	1:59	177
Running 3	5:22	-
Sled Pull	4:16	67
Running 4	5:25	-
Burpee Broad Jump	3:43	143
Running 5	5:43	-
Rowing	5:12	125
Running 6	5:37	-
Farmers Carry	1:55	187
Running 7	5:42	-
Sandbag Lunges	3:12	41
Running 8	5:39	-
Wall Balls	3:14	132
Running Total	42:45	58
Roxzone Total	6:12	74

HYROX Race Analysis: Katie Mcloughlin & Kate O Neill Katie Mcloughlin & 1 other

Katie Mcloughlin

Kate O Neill Katie Mcloughlin

Kate O Neill

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Mcloughlin

Kate O Neill Katie Mcloughlin

Kate O Neill

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times