What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathalie O Brien Alexandra O Brien & Nathalie O Brien & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:25:11
Ranking: #149
AG Ranking: #67
Category: DOUBLES · OPEN

Nathalie O Brien Alexandra O Brien

Nathalie O Brien

Alexandra O Brien

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:25 (57%)

Stations28:40 (34%)

Roxzone8:11 (10%)

Running Analysis

Avg. PaceDegradationStability6:03/km+10.4%4.4%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:17	23
Running 2	5:46	-
Sled Push	1:54	144
Running 3	6:04	-
Sled Pull	5:51	214
Running 4	6:15	-
Burpee Broad Jump	2:52	32
Running 5	6:15	-
Rowing	5:18	160
Running 6	6:10	-
Farmers Carry	2:01	232
Running 7	6:22	-
Sandbag Lunges	3:15	45
Running 8	6:05	-
Wall Balls	3:12	119
Running Total	48:25	166
Roxzone Total	8:11	198

HYROX Race Analysis: Nathalie O Brien Alexandra O Brien & Nathalie O Brien & 1 other

Nathalie O Brien Alexandra O Brien

Nathalie O Brien

Alexandra O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathalie O Brien Alexandra O Brien

Nathalie O Brien

Alexandra O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times