What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh O Brien Mary-Claire Kelly & Niamh O Brien & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:25:55
Ranking: #158
AG Ranking: #67
Category: DOUBLES · OPEN

Niamh O Brien Mary-Claire Kelly

Niamh O Brien

Mary-Claire Kelly

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:28 (55%)

Stations31:13 (36%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+12.8%4.4%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:17	22
Running 2	5:36	-
Sled Push	1:56	161
Running 3	5:48	-
Sled Pull	4:26	91
Running 4	6:02	-
Burpee Broad Jump	4:25	219
Running 5	6:10	-
Rowing	5:15	144
Running 6	6:02	-
Farmers Carry	2:00	225
Running 7	6:19	-
Sandbag Lunges	4:38	238
Running 8	6:05	-
Wall Balls	4:16	256
Running Total	47:28	142
Roxzone Total	7:17	144

HYROX Race Analysis: Niamh O Brien Mary-Claire Kelly & Niamh O Brien & 1 other

Niamh O Brien Mary-Claire Kelly

Niamh O Brien

Mary-Claire Kelly

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh O Brien Mary-Claire Kelly

Niamh O Brien

Mary-Claire Kelly

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times