What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Qiujuan He Lisa O Sullivan & Lisa O Sullivan & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:30:20
Ranking: #196
AG Ranking: #30
Category: DOUBLES · OPEN

Qiujuan He Lisa O Sullivan

Lisa O Sullivan

Qiujuan He

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:48 (52%)

Stations35:05 (39%)

Roxzone8:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+3.5%2.2%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	5:16	275
Running 2	5:42	-
Sled Push	1:49	111
Running 3	5:50	-
Sled Pull	8:04	274
Running 4	6:00	-
Burpee Broad Jump	3:54	168
Running 5	6:04	-
Rowing	5:29	214
Running 6	5:53	-
Farmers Carry	1:46	140
Running 7	5:54	-
Sandbag Lunges	4:37	232
Running 8	5:39	-
Wall Balls	4:10	248
Running Total	46:48	128
Roxzone Total	8:33	210

HYROX Race Analysis: Qiujuan He Lisa O Sullivan & Lisa O Sullivan & 1 other

Qiujuan He Lisa O Sullivan

Lisa O Sullivan

Qiujuan He

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Qiujuan He Lisa O Sullivan

Lisa O Sullivan

Qiujuan He

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times