What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marina Gonçalves Luciane Gonçalves & Luciane Gonçalves & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:40:29
Ranking: #256
AG Ranking: #104
Category: DOUBLES · OPEN

Marina Gonçalves Luciane Gonçalves

Luciane Gonçalves

Marina Gonçalves

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:59 (53%)

Stations39:07 (39%)

Roxzone8:28 (8%)

Running Analysis

Avg. PaceDegradationStability6:37/km+4.4%2.8%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	5:17	278
Running 2	6:27	-
Sled Push	2:27	266
Running 3	6:36	-
Sled Pull	8:45	284
Running 4	6:39	-
Burpee Broad Jump	6:30	286
Running 5	6:53	-
Rowing	5:35	230
Running 6	6:42	-
Farmers Carry	2:10	268
Running 7	6:44	-
Sandbag Lunges	4:37	230
Running 8	6:47	-
Wall Balls	3:46	216
Running Total	52:59	235
Roxzone Total	8:28	207

HYROX Race Analysis: Marina Gonçalves Luciane Gonçalves & Luciane Gonçalves & 1 other

Marina Gonçalves Luciane Gonçalves

Luciane Gonçalves

Marina Gonçalves

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marina Gonçalves Luciane Gonçalves

Luciane Gonçalves

Marina Gonçalves

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times