What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lynsey Austen Laraine Lindsey & Laraine Lindsey & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:57:48
Ranking: #287
AG Ranking: #61
Category: DOUBLES · OPEN

Lynsey Austen Laraine Lindsey

Laraine Lindsey

Lynsey Austen

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:58 (59%)

Stations37:48 (32%)

Roxzone10:05 (9%)

Running Analysis

Avg. PaceDegradationStability8:45/km+14.0%11.7%

Split times

Segment	Time	Rank
Running 1	7:21	-
SkiErg	5:20	281
Running 2	7:37	-
Sled Push	2:41	277
Running 3	8:16	-
Sled Pull	5:14	169
Running 4	10:25	-
Burpee Broad Jump	6:10	283
Running 5	8:25	-
Rowing	6:01	277
Running 6	9:11	-
Farmers Carry	2:15	275
Running 7	8:41	-
Sandbag Lunges	5:46	283
Running 8	10:05	-
Wall Balls	4:21	263
Running Total	1:09:58	290
Roxzone Total	10:05	263

HYROX Race Analysis: Lynsey Austen Laraine Lindsey & Laraine Lindsey & 1 other

Lynsey Austen Laraine Lindsey

Laraine Lindsey

Lynsey Austen

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lynsey Austen Laraine Lindsey

Laraine Lindsey

Lynsey Austen

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times