What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: María T Sanz Gonzalo Ruiz Gutiérrez & Gonzalo Ruiz Gutiérrez & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:11:18
Ranking: #60
AG Ranking: #18
Category: DOUBLES · OPEN

María T Sanz Gonzalo Ruiz Gutiérrez

Gonzalo Ruiz Gutiérrez

María T Sanz

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:27 (58%)

Stations24:05 (34%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:11/km+7.0%4.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:42	3
Running 2	5:02	-
Sled Push	1:42	14
Running 3	5:21	-
Sled Pull	3:23	23
Running 4	5:17	-
Burpee Broad Jump	2:30	81
Running 5	5:26	-
Rowing	4:07	5
Running 6	5:12	-
Farmers Carry	1:40	127
Running 7	5:23	-
Sandbag Lunges	3:27	56
Running 8	5:06	-
Wall Balls	3:34	24
Running Total	41:27	103
Roxzone Total	5:50	95

HYROX Race Analysis: María T Sanz Gonzalo Ruiz Gutiérrez & Gonzalo Ruiz Gutiérrez & 1 other

María T Sanz Gonzalo Ruiz Gutiérrez

Gonzalo Ruiz Gutiérrez

María T Sanz

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

María T Sanz Gonzalo Ruiz Gutiérrez

Gonzalo Ruiz Gutiérrez

María T Sanz

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times