What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alejandro De La Lastra Ferrer-Egea

HYROX Malaga — March 23, 2024

Malaga, Spain · SOLO · OPEN · ESP

Total Time: 01:26:43
Ranking: #328
AG Ranking: #74
Category: SOLO · OPEN

Alejandro De La Lastra Ferrer-Egea

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (47%)

Stations40:02 (46%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+15.3%8.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:35	389
Running 2	4:41	-
Sled Push	3:58	461
Running 3	5:10	-
Sled Pull	6:22	418
Running 4	5:12	-
Burpee Broad Jump	3:46	131
Running 5	5:27	-
Rowing	5:12	409
Running 6	5:11	-
Farmers Carry	3:00	509
Running 7	5:24	-
Sandbag Lunges	6:30	465
Running 8	5:40	-
Wall Balls	6:39	321
Running Total	40:56	322
Roxzone Total	5:50	203

HYROX Race Analysis: Alejandro De La Lastra Ferrer-Egea

Alejandro De La Lastra Ferrer-Egea

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alejandro De La Lastra Ferrer-Egea

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times