HYROX Race Analysis: Jonathan Lawson

HYROX Malaga — March 23, 2024

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:27:13
Ranking: #340
AG Ranking: #78
Category: SOLO · OPEN

Jonathan Lawson

23-24MAR20242 days

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:02 (52%)

Stations33:43 (39%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:38/km+18.1%10.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:13	136
Running 2	5:09	-
Sled Push	2:45	166
Running 3	5:14	-
Sled Pull	5:45	354
Running 4	5:07	-
Burpee Broad Jump	4:19	215
Running 5	5:43	-
Rowing	4:37	116
Running 6	6:28	-
Farmers Carry	2:21	376
Running 7	6:05	-
Sandbag Lunges	4:04	94
Running 8	6:24	-
Wall Balls	5:39	192
Running Total	45:02	438
Roxzone Total	8:32	460