What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carlos Molina Pérez-Tomé Alberto Martin Alonso & Alberto Martin Alonso & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · PRO

Total Time: 01:19:00
Ranking: #32
AG Ranking: #8
Category: DOUBLES · PRO

Carlos Molina Pérez-Tomé Alberto Martin Alonso

Alberto Martin Alonso

Carlos Molina Pérez-Tomé

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (55%)

Stations29:36 (37%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+21.7%8.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:00	33
Running 2	4:55	-
Sled Push	2:53	31
Running 3	5:50	-
Sled Pull	4:07	12
Running 4	5:27	-
Burpee Broad Jump	2:53	32
Running 5	5:34	-
Rowing	5:00	38
Running 6	5:31	-
Farmers Carry	1:43	28
Running 7	5:59	-
Sandbag Lunges	4:31	34
Running 8	5:53	-
Wall Balls	4:29	28
Running Total	43:41	33
Roxzone Total	5:47	29

HYROX Race Analysis: Carlos Molina Pérez-Tomé Alberto Martin Alonso & Alberto Martin Alonso & 1 other

Carlos Molina Pérez-Tomé Alberto Martin Alonso

Alberto Martin Alonso

Carlos Molina Pérez-Tomé

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carlos Molina Pérez-Tomé Alberto Martin Alonso

Alberto Martin Alonso

Carlos Molina Pérez-Tomé

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times