What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manuel Hernandez Moreno-Manzanaro

HYROX Malaga — March 23, 2024

Malaga, Spain · SOLO · PRO · ESP

Total Time: 01:32:27
Ranking: #91
AG Ranking: #29
Category: SOLO · PRO

Manuel Hernandez Moreno-Manzanaro

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:05 (40%)

Stations45:37 (49%)

Roxzone9:50 (11%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.7%7.2%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:25	97
Running 2	4:24	-
Sled Push	6:44	110
Running 3	5:03	-
Sled Pull	8:24	82
Running 4	4:46	-
Burpee Broad Jump	4:14	81
Running 5	4:38	-
Rowing	5:03	103
Running 6	4:58	-
Farmers Carry	2:48	95
Running 7	4:39	-
Sandbag Lunges	6:10	95
Running 8	4:46	-
Wall Balls	7:49	85
Running Total	37:05	71
Roxzone Total	9:50	112

HYROX Race Analysis: Manuel Hernandez Moreno-Manzanaro

Manuel Hernandez Moreno-Manzanaro

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manuel Hernandez Moreno-Manzanaro

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times