What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jane Gardner

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:37:26
Ranking: #45
AG Ranking: #4
Category: SOLO · PRO

Sarah-Jane Gardner

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (46%)

Stations46:57 (48%)

Roxzone5:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+23.0%12.7%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:33	21
Running 2	5:00	-
Sled Push	5:06	50
Running 3	5:24	-
Sled Pull	5:32	30
Running 4	5:33	-
Burpee Broad Jump	5:26	35
Running 5	5:49	-
Rowing	5:12	46
Running 6	6:00	-
Farmers Carry	3:03	41
Running 7	6:09	-
Sandbag Lunges	8:01	54
Running 8	6:52	-
Wall Balls	10:04	52
Running Total	45:03	44
Roxzone Total	5:30	26

HYROX Race Analysis: Sarah-Jane Gardner

Sarah-Jane Gardner

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jane Gardner

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times