What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abigail Tanner-Small Rosie Culkin-Smith & Rosie Culkin-Smith & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:15
Ranking: #164
AG Ranking: #83
Category: DOUBLES · OPEN

Abigail Tanner-Small Rosie Culkin-Smith

Rosie Culkin-Smith

Abigail Tanner-Small

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (62%)

Stations23:28 (31%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+7.8%5.8%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:10	72
Running 2	5:45	-
Sled Push	1:34	243
Running 3	5:53	-
Sled Pull	3:09	93
Running 4	6:00	-
Burpee Broad Jump	2:54	105
Running 5	6:03	-
Rowing	4:42	159
Running 6	6:02	-
Farmers Carry	1:25	24
Running 7	6:12	-
Sandbag Lunges	2:49	104
Running 8	6:05	-
Wall Balls	2:45	117
Running Total	46:59	262
Roxzone Total	5:51	236

HYROX Race Analysis: Abigail Tanner-Small Rosie Culkin-Smith & Rosie Culkin-Smith & 1 other

Abigail Tanner-Small Rosie Culkin-Smith

Rosie Culkin-Smith

Abigail Tanner-Small

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abigail Tanner-Small Rosie Culkin-Smith

Rosie Culkin-Smith

Abigail Tanner-Small

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times