What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raquel Lopez-Moreno Stephanie Connor & Stephanie Connor & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:47
Ranking: #242
AG Ranking: #69
Category: DOUBLES · OPEN

Raquel Lopez-Moreno Stephanie Connor

Stephanie Connor

Raquel Lopez-Moreno

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:15 (56%)

Stations28:49 (37%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+2.7%6.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:36	501
Running 2	5:30	-
Sled Push	1:41	369
Running 3	5:52	-
Sled Pull	4:07	530
Running 4	5:40	-
Burpee Broad Jump	4:00	450
Running 5	5:40	-
Rowing	5:15	548
Running 6	5:37	-
Farmers Carry	1:53	529
Running 7	5:39	-
Sandbag Lunges	3:47	499
Running 8	5:42	-
Wall Balls	3:30	560
Running Total	44:15	146
Roxzone Total	5:49	226

HYROX Race Analysis: Raquel Lopez-Moreno Stephanie Connor & Stephanie Connor & 1 other

Raquel Lopez-Moreno Stephanie Connor

Stephanie Connor

Raquel Lopez-Moreno

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raquel Lopez-Moreno Stephanie Connor

Stephanie Connor

Raquel Lopez-Moreno

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times