What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma-Louise Henderson Keyleigh Dyer & Keyleigh Dyer & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:48
Ranking: #335
AG Ranking: #98
Category: DOUBLES · OPEN

Emma-Louise Henderson Keyleigh Dyer

Keyleigh Dyer

Emma-Louise Henderson

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:24 (59%)

Stations26:51 (33%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:03/km+5.5%14.0%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:25	298
Running 2	5:45	-
Sled Push	1:45	447
Running 3	6:11	-
Sled Pull	4:18	585
Running 4	6:06	-
Burpee Broad Jump	3:45	376
Running 5	6:02	-
Rowing	4:47	207
Running 6	6:21	-
Farmers Carry	1:35	161
Running 7	6:04	-
Sandbag Lunges	3:00	175
Running 8	7:39	-
Wall Balls	3:16	467
Running Total	48:24	346
Roxzone Total	6:38	374

HYROX Race Analysis: Emma-Louise Henderson Keyleigh Dyer & Keyleigh Dyer & 1 other

Emma-Louise Henderson Keyleigh Dyer

Keyleigh Dyer

Emma-Louise Henderson

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma-Louise Henderson Keyleigh Dyer

Keyleigh Dyer

Emma-Louise Henderson

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times