What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mags Steed Kirsten Tomlinson & Kirsten Tomlinson & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:39
Ranking: #363
AG Ranking: #72
Category: DOUBLES · OPEN

Mags Steed Kirsten Tomlinson

Kirsten Tomlinson

Mags Steed

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:03 (56%)

Stations30:42 (37%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+4.2%3.2%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:45	622
Running 2	5:37	-
Sled Push	1:42	400
Running 3	5:46	-
Sled Pull	4:49	679
Running 4	5:52	-
Burpee Broad Jump	4:21	552
Running 5	5:50	-
Rowing	5:42	709
Running 6	5:54	-
Farmers Carry	1:41	275
Running 7	5:51	-
Sandbag Lunges	4:19	629
Running 8	5:56	-
Wall Balls	3:23	523
Running Total	46:03	215
Roxzone Total	5:58	256

HYROX Race Analysis: Mags Steed Kirsten Tomlinson & Kirsten Tomlinson & 1 other

Mags Steed Kirsten Tomlinson

Kirsten Tomlinson

Mags Steed

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mags Steed Kirsten Tomlinson

Kirsten Tomlinson

Mags Steed

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times