What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chrissy Holmes Kate Ashurst & Kate Ashurst & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:36:35
Ranking: #654
AG Ranking: #167
Category: DOUBLES · OPEN

Chrissy Holmes Kate Ashurst

Kate Ashurst

Chrissy Holmes

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:37 (58%)

Stations32:27 (34%)

Roxzone8:38 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+1.9%5.7%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:44	606
Running 2	6:54	-
Sled Push	1:56	603
Running 3	7:08	-
Sled Pull	4:48	673
Running 4	7:06	-
Burpee Broad Jump	5:07	659
Running 5	7:08	-
Rowing	5:21	608
Running 6	7:09	-
Farmers Carry	2:14	728
Running 7	7:02	-
Sandbag Lunges	4:42	682
Running 8	7:17	-
Wall Balls	3:35	595
Running Total	55:37	608
Roxzone Total	8:38	645

HYROX Race Analysis: Chrissy Holmes Kate Ashurst & Kate Ashurst & 1 other

Chrissy Holmes Kate Ashurst

Kate Ashurst

Chrissy Holmes

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chrissy Holmes Kate Ashurst

Kate Ashurst

Chrissy Holmes

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times