ES
HYROX Race Analysis: El Zarka, Seif
HYROX Manchester — January 27, 2024
Manchester, United Kingdom · SOLO · OPEN · GBR
- Total Time
- 01:14:46
- Ranking
- #260
- Category
- SOLO · OPEN
- Event
- Manchester
Teammates: Seif El Zarka (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:11 | — |
| SkiErg | 4:06 | #317 |
| Running 2 | 4:38 | — |
| Sled Push | 2:12 | #124 |
| Running 3 | 4:51 | — |
| Sled Pull | 3:54 | #255 |
| Running 4 | 4:47 | — |
| Burpee Broad Jump | 3:59 | #254 |
| Running 5 | 5:04 | — |
| Rowing | 4:34 | #475 |
| Running 6 | 5:13 | — |
| Farmers Carry | 2:19 | #934 |
| Running 7 | 5:10 | — |
| Sandbag Lunges | 5:09 | #639 |
| Running 8 | 5:19 | — |
| Wall Balls | 4:30 | #107 |
| Running Total | 39:09 | #396 |
| Roxzone Total | 4:58 | #225 |