HYROX Race Analysis: Tom Miles

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:21
Ranking: #548
AG Ranking: #152
Category: SOLO · OPEN

Tom Miles

27-28JAN20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:05 (49%)

Stations37:20 (45%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+2.7%4.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:47	1219
Running 2	4:56	-
Sled Push	3:14	880
Running 3	4:57	-
Sled Pull	4:29	596
Running 4	5:06	-
Burpee Broad Jump	4:47	516
Running 5	5:02	-
Rowing	4:29	361
Running 6	5:02	-
Farmers Carry	2:37	1120
Running 7	5:04	-
Sandbag Lunges	5:43	830
Running 8	5:30	-
Wall Balls	7:14	824
Running Total	40:05	477
Roxzone Total	4:59	229

HYROX Race Analysis: Tom Miles - Manchester 01:22:21 | HyCoach