What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jerry Riley

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:35:45
Ranking: #981
AG Ranking: #203
Category: SOLO · OPEN

Jerry Riley

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (51%)

Stations40:03 (42%)

Roxzone7:02 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+4.2%5.7%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:37	1109
Running 2	5:56	-
Sled Push	3:16	894
Running 3	6:00	-
Sled Pull	5:28	1015
Running 4	6:03	-
Burpee Broad Jump	7:13	1092
Running 5	6:06	-
Rowing	4:50	862
Running 6	6:11	-
Farmers Carry	1:50	360
Running 7	6:11	-
Sandbag Lunges	6:42	1054
Running 8	6:50	-
Wall Balls	6:07	562
Running Total	48:44	1047
Roxzone Total	7:02	818

HYROX Race Analysis: Jerry Riley

Jerry Riley

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jerry Riley

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times