What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Peter Dore

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:21
Ranking: #1024
AG Ranking: #45
Category: SOLO · OPEN

Peter Dore

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:12 (46%)

Stations43:02 (44%)

Roxzone10:12 (10%)

Running Analysis

Avg. PaceDegradationStability5:39/km+0.3%9.7%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:28	966
Running 2	5:37	-
Sled Push	3:52	1151
Running 3	5:37	-
Sled Pull	5:37	1061
Running 4	5:35	-
Burpee Broad Jump	4:56	564
Running 5	5:37	-
Rowing	5:10	1122
Running 6	5:40	-
Farmers Carry	2:05	702
Running 7	5:38	-
Sandbag Lunges	4:58	554
Running 8	6:52	-
Wall Balls	11:56	1238
Running Total	45:12	859
Roxzone Total	10:12	1245

HYROX Race Analysis: Peter Dore

Peter Dore

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Peter Dore

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times