What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Mucklestone

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:02:24
Ranking: #1259
AG Ranking: #37
Category: SOLO · OPEN

Andrew Mucklestone

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:42 (41%)

Stations64:40 (53%)

Roxzone8:05 (7%)

Running Analysis

Avg. PaceDegradationStability6:13/km+12.8%11.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:21	798
Running 2	5:37	-
Sled Push	4:05	1212
Running 3	6:12	-
Sled Pull	4:43	707
Running 4	6:13	-
Burpee Broad Jump	15:45	1323
Running 5	6:18	-
Rowing	4:54	943
Running 6	6:10	-
Farmers Carry	2:05	705
Running 7	6:20	-
Sandbag Lunges	12:04	1304
Running 8	7:50	-
Wall Balls	16:43	1305
Running Total	49:42	1093
Roxzone Total	8:05	1030

HYROX Race Analysis: Andrew Mucklestone

Andrew Mucklestone

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Mucklestone

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times