What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Fromage-Crawford

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:34
Ranking: #208
AG Ranking: #36
Category: SOLO · OPEN

Gemma Fromage-Crawford

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:54 (50%)

Stations35:57 (43%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+8.6%5.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:55	286
Running 2	5:03	-
Sled Push	2:35	224
Running 3	5:12	-
Sled Pull	4:13	68
Running 4	5:13	-
Burpee Broad Jump	6:48	367
Running 5	5:17	-
Rowing	5:12	245
Running 6	5:31	-
Farmers Carry	1:49	106
Running 7	5:29	-
Sandbag Lunges	5:48	440
Running 8	5:38	-
Wall Balls	4:37	340
Running Total	41:54	139
Roxzone Total	5:48	172

HYROX Race Analysis: Gemma Fromage-Crawford

Gemma Fromage-Crawford

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gemma Fromage-Crawford

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times