What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim A Cole & Jana Eastus Kim A Cole & 1 other

HYROX Los Angeles — December 16, 2023

Los Angeles, United States · DOUBLES · OPEN · USA

Total Time: 01:10:26
Ranking: #10
AG Ranking: #1
Category: DOUBLES · OPEN

Kim A Cole

Jana Eastus Kim A Cole

Jana Eastus

16DEC2023

Completed

1,206

HYROX Los Angeles

Los Angeles, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:08 (55%)

Stations26:15 (37%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.1%4.6%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:47	35
Running 2	4:35	-
Sled Push	2:09	75
Running 3	4:52	-
Sled Pull	3:30	13
Running 4	4:46	-
Burpee Broad Jump	3:19	45
Running 5	4:55	-
Rowing	4:49	15
Running 6	4:44	-
Farmers Carry	1:33	31
Running 7	5:00	-
Sandbag Lunges	3:19	29
Running 8	5:24	-
Wall Balls	2:49	23
Running Total	39:08	13
Roxzone Total	5:09	8

HYROX Race Analysis: Kim A Cole & Jana Eastus Kim A Cole & 1 other

Kim A Cole

Jana Eastus Kim A Cole

Jana Eastus

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim A Cole

Jana Eastus Kim A Cole

Jana Eastus

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times